Working out after massage

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Do you use or not use working out after massage? At first glance, the answer can be simple and straightforward. But we offer you to think about this issue more seriously.

Indications working out after massage.

When can I do a massage? Many people have the answer to this question. If you have pains in the muscles of your neck, back, or lower back; if you feel squeezed and have headaches; If you have stagnation in any parts of the body or in specific organs, then in these cases massage will definitely help you. And working out after massage perfectly cope with these problems.
But there are cases when massage is categorically contraindicated, as it can worsen your condition or even provoke the development of the disease.

Contraindications working out after massage.

Contraindications may be temporary or absolute.
Cases where working out after massage cannot be done include: malignant tumors, gangrene, tuberculosis, vascular thrombosis and other diseases.
Temporary prohibition includes conditions when you have: fever, bleeding, allergies, nausea, diarrhea and other disorders.
Pay attention to this because working out after massage in this case will not help you, but it hurts.

Receptions in the working out after massage.

Be aware that in any massage the following techniques are used:
Stroking – easy even effect on the area of ​​massage.
Rubbing is a uniform effect at the level of pain sensitivity.
Kneading is an uneven effect on the area of ​​massage.
Shock and vibration techniques – rhythmic effect on the area of ​​massage.
All or some of the above methods use working out after massage.

The massage procedure itself is not always pleasant, but a properly made massage after the procedure gives a feeling of lightness and freedom!